Weigh In record (no journal entry) for 06 June 2012
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154.2 kg
Lost so far: 21.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 50.91g | Prot: 82.06g | Carbs: 218.99g.
Breakfast: Orange Juice, Cheddar Cheese, Bacon, Egg White. Lunch: Lemon-Lime Singles, Wheat Crackers, Tuna in Water (Canned). Dinner: Peach Cobbler, Beef or Meat Gravy, White Rice, Turkey Burger. Snacks/Other: Non-Fat Black Cherry Greek Yogurt, CHEEZ-IT. more...
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4399 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 50.8 kg a Week
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mrcaturner's Weight History
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