Weigh In record (no journal entry) for 13 January 2018
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110 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1148 kcal
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Fat: 56.15g | Prot: 24.82g | Carbs: 143.00g.
Breakfast: Sütaş Süzme Yoğurt. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Patates Köftesi. Snacks/Other: Peynirli Poğaça. more...
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Losing 0.8 kg a Week
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elifbudak's Weight History
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