Weigh In record (no journal entry) for 03 March 2018
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98.5 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 37.66g | Prot: 35.37g | Carbs: 56.60g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Ranch Salad Dressing , Mixed Salad Greens, Chicken Breast. Dinner: Green String Beans, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese. more...
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Gaining 1.3 kg a Week
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