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allenjr
Journal
03 Mar 18
allenjr's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
94.3 kg
Lost so far:
14.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1394 kcal
Fat: 70.15g | Prot: 110.04g | Carbs: 81.96g.
Breakfast:
Pure Protein Natural Whey Protein - Vanilla Creme, Banana, Coffee.
Lunch:
Ham and Cheese Sandwich .
Dinner:
Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Kraft Caramel Chews, Orange.
more...
2613 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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