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1293 kcal
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Fat: 62.16g | Prot: 62.70g | Carbs: 126.50g.
Breakfast: Dereotlu Poğaça, Ceviz, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Turşu, Haşlanmış Nohut, Yoğurt, Izgara Köfte. Snacks/Other: Süt, Kuru İncir. more...
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1735 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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