afputri's Journal, 03 Mar 18

makan singkong itu bisa bantu diet apa malah tambah berat badan sih? katanya sih bagus, tapi kalori nyaaa :(((

View Diet Calendar, 03 March 2018:
890 kcal Fat: 18.07g | Prot: 33.50g | Carbs: 149.46g.   Breakfast: Sidomuncul Susu Jahe, Steamed or Boiled Squid, Quaker Oatmeal Rasa Soto Ayam, Fresh Lemon Juice, Green Tea. Lunch: Guava Juice Drink, Cassava, Grapefruit (Pink and Red and White). Dinner: Toasted White Bread, Scrambled Egg. Snacks/Other: Good Day Vanilla Latte. more...
1398 kcal Exercise: day 12 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

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