Weigh In record (no journal entry) for 03 March 2018
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 26.02g | Prot: 32.73g | Carbs: 127.45g.
Breakfast: Oskroba Chleb Złocisty, Kawa z Mlekiem, Almette Ze Szpinakiem i Czosnkiem . Lunch: Plasterki Szynki ze Sklepu, Ogórek Kiszony , Tesco Łosoś Wędzony , Sonko Pieczywo Lekkie 7 Ziaren, Almette Almette z Ziołami. Dinner: Almette Almette z Chrzanem, Plasterki Szynki ze Sklepu, Sonko Pieczywo Lekkie z Orkiszem i Dynią, Ogórek Kiszony . more...
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1367 kcal
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Exercise:
Marsz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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