Weigh In record (no journal entry) for 03 March 2018
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70.1 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 47.53g | Prot: 66.50g | Carbs: 198.10g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Banana, Egg. Dinner: Wetherspoon Lasagne with Side Salad & Dressing. Snacks/Other: Kellogg's Special K Chocolate & Raspberry Cereal Bar, Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Coffee with Milk and Sugar, Prosecco. more...
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Losing 1.0 kg a Week
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