Weigh In record (no journal entry) for 03 March 2018
|
88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
3096 kcal
|
Fat: 78.01g | Prot: 308.45g | Carbs: 293.80g.
Breakfast: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Mammut Formel 90 Protein Schoko, Milbona Bioorganic Haferdrink, Crownfield Linessa Bran Flakes. Lunch: Crownfield Müsliriegel Schokolade ohne Zuckerzusatu, Ocean Trader Kabeljaufilet-Portionen, Thai Chef Shrimp. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Lidl Körniger Frischkäse, Flying Goose Brand Sriracha Scharfe Chilisauce, Oldenländer Rindergulasch. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|