Weigh In record (no journal entry) for 03 March 2018
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48.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 153.93g | Prot: 89.66g | Carbs: 85.28g.
Lunch: 탕수육, 라라스팜 면두부, 짬뽕국, 피칸 너트, 방탄커피. Dinner: 오뎅, 이탈리안 소시지, 배추겉절이, 깻잎장아찌, 양상추, 청경채, 삼겹살. Snacks/Other: Ghirardelli Intense Dark 86%, Lindt 엑설런스 다크 90%, 루어팍 가염버터, 뮌스터 치즈, 파리바게트 정통 우유식빵. more...
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Losing 2.8 kg a Week
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