Weigh In record (no journal entry) for 02 March 2018
|
66.5 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 46.75g | Prot: 174.09g | Carbs: 160.31g.
Breakfast: Chayote, Aguacate, Calabaza Cocida (Calabaza Española), SOS Arroz Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote, la Tilapia (Pescado) (Cocinado, Calor Seco), Chayote. Lunch: Chayote, San Juan Claras de Huevo, Calabaza Cocida (Calabaza Española), SOS Arroz Integral, la Tilapia (Pescado) (Cocinado, Calor Seco), Chayote. Dinner: Calabaza Cocida (Calabaza Española), San Juan Claras de Huevo, Calabaza Cocida (Calabaza Española), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Chayote. more...
|
|
2046 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braker_250291's Weight History
|