Weigh In record (no journal entry) for 03 March 2018
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64 kg
Lost so far: 23.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 59.39g | Prot: 27.50g | Carbs: 8.12g.
Lunch: 綠櫛瓜(食藥資料庫), 鱈魚嫩乾, 工研 醇香柴魚片. Snacks/Other: 不韓 韓國烤海苔, 芝司樂 (Cheesedale) 高鈣起司, 瓦維爾 wawel 瓦維爾90%純黑巧克力(Dark chocolate 90%), Costco 希臘優格. more...
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Losing 2.1 kg a Week
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april.yu.ccc's Weight History
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