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solpic27
Journal
02 Mar 18
solpic27's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
66 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1195 kcal
Fat: 37.50g | Prot: 54.57g | Carbs: 159.56g.
Breakfast:
Manzana, Coca-Cola Coca-Cola (Lata), Sánduche de Pollo, D'Gari Gelatina de Agua, Yakult Yakult.
Lunch:
Del Hogar Tortillas Integrales, Tortillas de Maíz, Sánduche de Jamón, Huevo Revuelto.
more...
1670 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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solpic27's Weight History
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