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Me apaixonando pela musculação logo na segunda vez
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1340 kcal
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Fat: 55.88g | Prot: 40.00g | Carbs: 170.84g.
Breakfast: Banana Prata, Canela, Quaker Aveia em Flocos, Mais Coco Leite de Côco, Tomates, Alface Americana, Nutrella Pão Integral 7 Grãos. Lunch: Only4 Chocolate com Açúcar de Coco, Alface Americana, Tomates, Shimeji, Arroz Branco (Cozido). Dinner: Nutrella Pão Integral 7 Grãos, Nutrella Pão Integral 7 Grãos. Snacks/Other: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Supino Supino Protein Chocolate, Belive Cookies Chocolate. more...
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720 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Squats (Legs) - 45 minutes, Apple Health - 21 hours and 40 minutes. more...
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BarbaraSouza02's Weight History
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