Weigh In record (no journal entry) for 02 March 2018
|
80.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 41.80g | Prot: 21.81g | Carbs: 78.89g.
Breakfast: Pekmez, Su, Badem, Domatesler, Sütaş Süzme Peynir, Yumurtalı Ekmek. Lunch: Ülker Bitter Çikolata %60, Kivi Meyvesi, Acılı Ezme, Kepekli Ekmek, Elma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1905asli's Weight History
|