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1079 kcal
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Fat: 22.54g | Prot: 61.89g | Carbs: 165.72g.
Breakfast: Paulista Leite Desnatado, Bauducco Torrada Integral (3). Lunch: Cebolas, Pepino (Descascado), Repolho-Roxo, Subway Tomate, Couve Manteiga Crua, Bife de Carne de Vaca. Dinner: Farinha de Mandioca, Arroz Branco (Cozido), Pão Integral, Feijão Carioca Cozido, Ragazzo Alface Americana. Snacks/Other: Abacaxi. more...
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3976 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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instagram: @alexamancioo's Weight History
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