dt.elif's Journal, 02 Mar 18


View Diet Calendar, 02 March 2018:
1063 kcal Fat: 58.86g | Prot: 62.52g | Carbs: 74.22g.   Breakfast: Süt, Ceviz, Yeşil Zeytin, Sütaş Kaşar Peyniri, Yumurta. Dinner: Izgara Köfte, Domatesler, Tam Yağlı Sade Yoğurt, Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Kuru İncir. more...

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Comments 
100 gr kofte . 50 gr makarna .60 gr yogurt ve 1 domates 😁 
02 Mar 18 by member: dt.elif
Afiyet olsun bu tabak kaç kaloridir 
02 Mar 18 by member: edihac
dogru hesapladiysam 428 😁 
02 Mar 18 by member: dt.elif
Afiyet olsun :)  
02 Mar 18 by member: ''TuuBaTuBaa''
tesekkur ederim  
02 Mar 18 by member: dt.elif

     
 

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