Weigh In record (no journal entry) for 02 March 2018
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 63.34g | Prot: 91.22g | Carbs: 314.52g.
Breakfast: Latti Leche Semidescremada Deslactosada, Agua de Panela, Rama Mantequilla con Sal, Latti Quesito, Don Maíz Arepa Paisa. Lunch: Zafran Showy Original, Frutiño Gelatina, Van Camp's Atún en Agua (55g), Zanahoria Cocida, Papa Cocida, Arroz Blanco, Frijoles Cocidos. Dinner: Don Maíz Arepa Paisa, Frutiño Gelatina, Sopa de Guineo. Snacks/Other: Buñuelo, Huevo Revuelto, Chocolate en Leche. more...
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3030 kcal
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Exercise:
gym - 7 minutes, ejercicio abdominal - 13 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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EdwardsGym's Weight History
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