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BOM DIAAAA SEXTA FEIRA!!
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1518 kcal
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Fat: 106.52g | Prot: 113.87g | Carbs: 19.50g.
Breakfast: Sadia Mussarela, Chimichurri, Nestlé Aveia em Flocos Finos, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café, Aviação Manteiga sem Sal. Lunch: Sadia Mussarela, Ovo Cozido. Snacks/Other: Copra Óleo de Coco Extra Virgem, Batavo Manteiga Extra sem Sal, Integralmedica Creatina, Zero-Cal Sucralose, Café, Optimum Nutrition 100% Whey Gold Standard, Integralmedica Glutamina, Café. more...
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2011 kcal
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Exercise:
Studying - 4 hours, Teaching - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Cooking - 30 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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djanearaujo's Weight History
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