Weigh In record (no journal entry) for 02 March 2018
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 12.90g | Prot: 53.99g | Carbs: 13.10g.
Lunch: Cooked Celery, Cooked Spinach (from Fresh), Aldi Basa Fillets. more...
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Losing 1.4 kg a Week
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