Weigh In record (no journal entry) for 02 March 2018
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 78.41g | Prot: 93.00g | Carbs: 136.48g.
Breakfast: Grancereale Cereali Croccanti Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Salame, Valledoro Sungri, Aia Kebab di Pollo, Parmigiana di Melanzane. Dinner: Grissini Semplici, Prosciutto Crudo, Grana Padano Grana Padano, Parmigiano (Grattugiato), Canederli allo Speck. Snacks/Other: Mela Stark. more...
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Losing 1.4 kg a Week
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