Weigh In record (no journal entry) for 02 March 2018
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59 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.32g | Prot: 34.02g | Carbs: 136.84g.
Breakfast: Tahin Pekmez, Pınar Light Beyaz Peynir, Çay (Demlenmiş), Susamlı Simit. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Dondurma, İrmik Helvası. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. more...
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Losing 0.2 kg a Week
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aylinruzgar's Weight History
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