Weigh In record (no journal entry) for 02 March 2018
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65.8 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.70g | Prot: 77.18g | Carbs: 112.20g.
Breakfast: Kaviar, Kokt Ägg, Wasa Husman, Kaffe med Mjölk. Lunch: Vispgrädde, Kaffe med Mjölk, ICA Basic Ananas Fryst, Vitt Ris (Långkornigt, Kokt), Fåddman Kassler. Dinner: Arla Mild Lättyoghurt Naturell, Flora Smör, Eldorado Rökt Skinka, Wasa Husman. Snacks/Other: Nocco Caribbean, Dalblads Swebar Banana-Chocolate, Eldorado Rökt Skinka, Flora Smör, Finska Hembageriet Råg Hålkaka. more...
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2087 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Rowing - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Charlottandersson's Weight History
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