Weigh In record (no journal entry) for 28 February 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1077 kcal
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Fat: 17.94g | Prot: 75.05g | Carbs: 152.48g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Aminna Pão com Aipim sem Açúcar sem Glúten. Lunch: Sopa de Batata, Tilápia, Pepino (Descascado), Arroz Amarelo. Dinner: Pepino (Descascado), Arroz Integral e Selvagem Aromatizado. Snacks/Other: Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Aminna Pão Integral sem Glúten, Vitalin Quinoa em Flocos, Frimesa Iogurte Desnatado. more...
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2239 kcal
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Exercise:
Cleaning - 50 minutes, Cooking - 45 minutes, Washing Dishes - 10 minutes, Raking - 10 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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josiane8blasius's Weight History
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