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svet-1281
Journal
02 Mar 18
svet-1281's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
63.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1603 kcal
Fat: 53.47g | Prot: 89.40g | Carbs: 187.59g.
Breakfast:
Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром, Увелка Хлопья 5-Ти Зерновые Тонкие.
Lunch:
Огородников Икра Кабачковая, Хлебный Дом Деревенский Хлеб Подовый, Салат Овощной с Маслом, Куриная Грудка Отварная.
Dinner:
Вкуснотеево Питьевой Йогурт с Клубникой, или Запеченная Куриная Грудка (Кожа не Съедена).
more...
1823 kcal
Exercise:
Weight Training (Bodybuilding) - 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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svet-1281's Weight History
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