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378 kcal
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Fat: 11.87g | Prot: 22.41g | Carbs: 47.39g.
Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Arroz Amarillo, Filete de Pescado al Horno o la Parrilla, Lechuga. Dinner: Aceite de Oliva Extra Virgen, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Fresas. more...
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1686 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 45 minutes, Cardio - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes. more...
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Yisselramos's Weight History
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