RTomasello's Journal, 01 Mar 18

Life got a bit crazy...Need to establish food intake again

View Diet Calendar, 01 March 2018:
1496 kcal Fat: 56.86g | Prot: 75.28g | Carbs: 174.79g.   Breakfast: Mozzarella Cheese, Water, Thomas' Original English Muffins, Fried Egg, Water. Lunch: Water, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), 365 Pineapple Chunks, Tangerine, Water. Dinner: Water, Potato Soup, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
2046 kcal Exercise: Driving - 2 hours, Desk Work - 10 hours, Apple Health - 12 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RTomasello's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.