davidrob5541's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

91 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

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I am worried about slow loading-gradual weight gain... and eating too much cheap fast moving carbs- not enough high fibre carbs and fruit - this was my doctors weigh in i can alot of blubber around my upper torso so started swimming.

01 Mar 18 by member: davidrob5541


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davidrob5541's Journal, 01 Mar 18

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