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JeffinKS
Journal
05 Jun 12
JeffinKS's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
80.6 kg
Lost so far:
13.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
460 kcal
Fat: 26.00g | Prot: 37.00g | Carbs: 15.00g.
Breakfast:
pepper jack cheese, egg beaters.
Lunch:
chicken caesar salad (Light Portion).
more...
2282 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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JeffinKS's Weight History
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