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947 kcal
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Fat: 31.08g | Prot: 54.50g | Carbs: 115.91g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Peanut Butter, Whole Wheat Bread. Lunch: Mushrooms, Carrots, Broccoli , Lite Firm Silken Tofu , Skinless Chicken Breast. Dinner: Peanut Butter, Whole Wheat Bread, Indofood Go Well Sereal Susu. Snacks/Other: Pineapple, Ultra Jaya Sari Kacang Ijo. more...
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1013 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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windhapalembang's Weight History
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