nigercantillana's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

89.9 kg Lost so far: 18.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1182 kcal

Fat: 49.05g | Prot: 135.16g | Carbs: 46.71g. Breakfast: Mestemacher Pan de Centeno con Mezcla de Semillas y Frutos Secos, Palta Hass, Optimum Nutrition Whey Protein Gold Standard. Lunch: Livean Gelatina, Durazno, Consomé de Pollo, Pechuga de Pollo. Dinner: Atún Fresco. Snacks/Other: Almendras, Semillas de Calabaza Secas y Granos de Calabaza. more...

2344 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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nigercantillana's Journal, 01 Mar 18

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nigercantillana's Weight History