monikaklatt77's Journal, 01 Mar 18

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Yes , und weiter geht's !!!

83 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

814 kcal

Fat: 24.07g | Prot: 27.20g | Carbs: 123.61g. Breakfast: Aldi Eiweißknäckebrot, Kaffee mit Milch und Zucker. Lunch: Spaghetti mit Tomatensoße. Snacks/Other: McDonald's McFlurry Kitkat. more...

3578 kcal

Exercise: Vacuuming - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 0.7 kg a Week

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monikaklatt77's Journal, 01 Mar 18

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monikaklatt77's Weight History