Piranet's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

116.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

1663 kcal

Fat: 59.31g | Prot: 46.34g | Carbs: 207.55g. Breakfast: Maitokahvi, Pauluns Granola Kaneli, Manteli & Omena, Kevytmaito (2%). Lunch: Pauluns Granola Kaneli, Manteli & Omena, Risifrutti Mansikka, Rainbow Pasta-Ateria Tomaatti-Mozzarella. more...

2861 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Piranet's Journal, 01 Mar 18

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Piranet's Weight History