Weigh In record (no journal entry) for 01 March 2018
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67.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 10.81g | Prot: 33.32g | Carbs: 143.38g.
Breakfast: Melkan Magere Yoghurt, AH Basic Crunchy Muesli. Dinner: LU Cracotte, ERU Smeerkaas. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Mandarijn, Sultana Fruitbiscuit Bosvruchten, Banaan. more...
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Losing 4.9 kg a Week
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