Weigh In record (no journal entry) for 01 March 2018
|
56.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 66.25g | Prot: 52.44g | Carbs: 75.96g.
Breakfast: Tereyağı, Yeşil Zeytin, Süt, Ceviz, Sütaş Kaşar Peyniri, Yumurta. Lunch: Nescafe Sütlü Köpüklü. Dinner: Kıymalı Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru İncir, Gün Kurusu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|