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greycmay
Journal
05 Jun 12
greycmay's Journal, 05 Jun 12
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Weigh In record (no journal entry) for 05 June 2012
97.5 kg
Lost so far:
4.5 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2012:
1009 kcal
Fat: 27.43g | Prot: 49.78g | Carbs: 135.34g.
Breakfast:
great value fat free milk, fruity pebbles, coffee mate hazelnut, coffee.
Lunch:
Oikos Organic 0% Fat Greek Yogurt with Blueberry, fruit & nut granola.
Dinner:
Chicken and Dumplings.
Snacks/Other:
emerald cocoa roast almonds.
more...
2591 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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greycmay's Weight History
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