Weigh In record (no journal entry) for 28 February 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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840 kcal
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Fat: 50.85g | Prot: 41.10g | Carbs: 59.15g.
Breakfast: Now Flax oil 1000mg, Now Flax oil 1000mg. Lunch: 烤豬排骨（带醬）, 滷肉飯, 油豆腐, 雞蛋（整個）. Dinner: 優格, 鯖魚, 椰菜花, 海帶（加醬油）, 排骨湯, 牛油果. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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