Chrisc717's Journal, 05 Jun 12

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Weigh In record (no journal entry) for 05 June 2012

101.6 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2012:

694 kcal

Fat: 20.58g | Prot: 23.44g | Carbs: 107.35g. Breakfast: Coffee, Water, baked oatmeal. Lunch: Chicken Romano Fresca. Snacks/Other: Apples. more...

3089 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 6 hours, Exercise machine (slow) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Chrisc717's Journal, 05 Jun 12

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Chrisc717's Weight History