Weigh In record (no journal entry) for 01 March 2018
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 36.89g | Prot: 38.83g | Carbs: 122.02g.
Breakfast: Boiled Egg, Plums, Future Life Zero Smart Food. Lunch: Avocados , Simonsberg Feta with Herbs, Dried Chia Seeds, Baby Carrots, Sliced Jalapeños, Green Peppers, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Lettuce, Tomatoes. Snacks/Other: Plum, Future Life High Protein Lite Chocolate Crunch Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3109 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Cross Training - 1 hour and 25 minutes, Apple Health - 21 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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