Weigh In record (no journal entry) for 28 February 2018
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1432 kcal
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Fat: 29.69g | Prot: 50.95g | Carbs: 246.63g.
Breakfast: Manzana, Plátano, Valley Foods Bebida de Almendras Sabor Natural, Avena. Lunch: Zanahoria Cocida, Coliflor, Brócoli, Patatas Cocidas, Frijoles Cocidos. Dinner: San Francisco Germinado de Alfalfa y Brocoli, Aguacate, Nature's Own 100% Whole Wheat. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Valley Foods Bebida de Almendras Sabor Natural, Proteina Vegan Protein, Plátano, La Huerta Fresas Congeladas, Papaya. more...
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2014 kcal
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Exercise:
Squats (Legs) - 15 minutes, Exercise Machine - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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