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473 kcal
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Fat: 19.91g | Prot: 18.49g | Carbs: 57.09g.
Breakfast: Salatalık (Soyulmuş), Ekmecik Kepekli Ekmek, Çay (Demlenmiş), Yeşil Zeytin, Dost Tam Yağlı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Kırmızı Domates, Yumurta Sarısı. Dinner: Ekmecik Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Kivi Meyvesi. more...
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5459 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Hiking - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours and 18 minutes, Cardio - 15 minutes, Running - 16/kph - 2 hours. more...
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sinemhdtigti's Weight History
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