Weigh In record (no journal entry) for 01 March 2018
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57.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 46.47g | Prot: 29.13g | Carbs: 80.77g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 普通火腿片（約11％脂肪）, 吐司麵包. Lunch: 星巴克 (Starbucks) 經典乳酪蛋糕, 煎餃. more...
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Losing 0.7 kg a Week
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