Weigh In record (no journal entry) for 01 March 2018
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 52.62g | Prot: 50.10g | Carbs: 81.64g.
Breakfast: おでん, ご飯, CGC 6Pチーズ, グリコ乳業株式会社 カルシウムと鉄分の多いミルク. Lunch: サントリーフーズ BOSS 贅沢微糖 豊醇のコク. Dinner: CGC 6Pチーズ, グリコ乳業株式会社 カルシウムと鉄分の多いミルク, ご飯, 焼鮭, 回鍋肉, ゆで卵. more...
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3105 kcal
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Exercise:
Driving - 2 hours, Gym - 9 minutes, Swimming (moderate) - 2 hours and 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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masashi0929's Weight History
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