Weigh In record (no journal entry) for 28 February 2018
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1434 kcal
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Fat: 41.71g | Prot: 61.18g | Carbs: 215.49g.
Breakfast: Café com Açúcar, Aurora Bacon, Ovo Frito. Lunch: Laranjas, Ovo Cozido, Milho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banana. Dinner: Batavo Iogurte de Morango, Mamão, Laranjas, Maçãs Gala. Snacks/Other: Rosca de Polvilho, Pão Branco Torrado, Café com Leite Integral. more...
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Losing 0.6 kg a Week
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daniela polliveira's Weight History
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