Weigh In record (no journal entry) for 01 March 2018
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109.9 kg
Lost so far: 7.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 45.38g | Prot: 73.75g | Carbs: 33.71g.
Breakfast: Ramly Beef Patty, Spinach, Shrimp, Tomatoes. more...
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Losing 4.9 kg a Week
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