Weigh In record (no journal entry) for 28 February 2018
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1210 kcal
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Fat: 50.08g | Prot: 52.36g | Carbs: 133.39g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Mısır Ekmeği (Ev Tarifi), Fırında Patates, Tavuk Baget. Snacks/Other: Eti Browni İntense, Ülker Piko. more...
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Losing 7 kg a Week
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