View Diet Calendar, 28 February 2018:
|
782 kcal
|
Fat: 20.53g | Prot: 94.16g | Carbs: 54.06g.
Breakfast: Sascha Fitness Whey Protein, NutriSano Arepa de Ajonjolí y Avena, Huevo Cocido, Café Instantáneo, Almendras. Lunch: Espárragos Cocidos (Frescos), la Tilapia (Pescado) (Cocinado, Calor Seco), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Batata. Dinner: Sascha Fitness Whey Protein , Clara de Huevo. more...
|
|
2064 kcal
|
Exercise:
Cardio - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianamedinam's Weight History
|