Weigh In record (no journal entry) for 01 April 2010
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78.4 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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729 kcal
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Fat: 14.70g | Prot: 46.66g | Carbs: 108.36g.
Breakfast: swiss miss cocoa, special k bar. Lunch: Whole Wheat Sandwich Thins, blue bunny yogurt, water, deli turkey slices. Dinner: healthy choice meatloaf. more...
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Losing 3.2 kg a Week
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judibird's Weight History
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