Weigh In record (no journal entry) for 28 February 2018
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58 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1199 kcal
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Fat: 21.32g | Prot: 49.19g | Carbs: 207.23g.
Breakfast: 사과즙. Lunch: 검은콩밥. Dinner: 오렌지, 파김치, 김구이, 멸치볶음, 물미역, 느타리버섯, 브로콜리, 돼지고기 등심, 삶은 계란흰자, 서울우유 당을 첨가하지 않은 플레인 요거트, 양상추, 검은콩밥. more...
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steady weight
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