hasretoth's Journal, 28 Feb 18

hasretoth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2018

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1121 kcal

Fat: 39.97g | Prot: 48.75g | Carbs: 144.52g. Breakfast: Doğal Peynir, Zeytin, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Tavuklu Piriç Çorbası. Dinner: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kırmızı Lezzetli Elma, Süt (Tam Yağlı). more...

2749 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hasretoth's Weight History

View Complete History

hasretoth's Journal, 28 Feb 18

Submit a Comment

hasretoth's Weight History